If $\left[1-\cos \left(\frac{\pi}{2}+\alpha\right)+\sin \left(\frac{3 \pi}{2}+\alpha\right)\right]^2+\left[1-\sin \left(\frac{3 \pi}{2}-\alpha\right)-\cos \left(\frac{3 \pi}{2}+\alpha\right)\right]^2=a+b \sin ^2\left(\frac{\pi}{4}+\alpha\right)$,then $a^2+b^2=$

  • A
    $20$
  • B
    $52$
  • C
    $40$
  • D
    $32$

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