Evaluate: $\sin ^4 \frac{\pi}{8} + \sin ^4 \frac{3\pi}{8} + \sin ^4 \frac{5\pi}{8} + \sin ^4 \frac{7\pi}{8} = $

  • A
    $\frac{1}{2}$
  • B
    $\frac{1}{4}$
  • C
    $\frac{3}{2}$
  • D
    $\frac{3}{4}$

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