Which is the best source for vitamin B_1? | vedclass

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Question

(C) Vitamin $B_1$,also known as thiamine,is abundantly found in whole grains,legumes,and nuts.Among the given options,whole wheat bread is the richest

Vedclass · Accepted Answer

Whole wheat bread

Vedclass · Answer

(C) Vitamin $B_1$,also known as thiamine,is abundantly found in whole grains,legumes,and nuts.Among the given options,whole wheat bread is the richest source of vitamin $B_1$ because the bran and germ of the wheat grain contain significant amounts of thiamine.Cod liver oil is primarily a source of vitamins $A$ and $D$,while eggs and curd contain smaller amounts of various $B$-complex vitamins but are not the primary sources for thiamine compared to whole grains.

Which is the best source for vitamin $B_1$?

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